Sleeping Beauty

(Ep 17) Szn 2 Ep 7 Hey sista friend! Whew ya girl is officially done with college can we take a moment to celebrate. I am back and today I was thinking how easy it is to feel invincible in a moment until we have a reality check. Have you ever downplayed yourself because you would rather be safe than sorry? Yeah... me too, So today I thought it was necessary to discuss the topic of mental health and how important it is. What does depression look like? What does depression feel like? if this is a triggering subject I understand feel free to skip this episode. But throughout this episode, we will discuss the story of the gymnasts Simone Biles step down during the Olympics due to her mental health.  As well as a couple of tips to conquer an individual's mental health with three easy steps. Tune in right now. IN 3....2....1...GO!

Listen to full episode :